Are you juggling both work and studies? Feeling exhausted or falling behind on assignments? Balancing work and study can be tough. This brief talk will share effective tools to help you manage both more efficiently.
Balancing work, studies, and family responsibilities can be overwhelming, often leading to burnout. When the pressure starts to build, it’s essential to pause and check in with yourself. Prioritizing your well-being is just as important as meeting your daily demands.
Have you ever felt unusually tired or easily irritated?
These could be signs of burnout. Other warning signs may include feeling overwhelmed, forgetful, or emotionally drained. When this happens, it’s important to pause and check in with yourself to see where you stand.
Read the document below to check your Burnout Score.
If your burnout score falls at the “capacity for burnout” or “burnout” level, it’s essential to take a step back and assess what’s on your plate. Reorganizing tasks can help.
The Urgent-Important Matrix is a helpful tool for prioritising and managing your time effectively.
“The 7 Habits has guided many of us on our journey through the world of business. Simple but incredible effective. A great guide for any aspiring leader” – Meg Whitman, CEO of HP.
His Time Management Matrix or known as Urgent-Important Matrix is found in the Habit 3: Put First Things First.
The book is available in all IMU Campuses
| Title | Campus | Call No |
|---|---|---|
| The 7 Habits of Highly Effective People Book | All IMU Campuses | BF 637.S8 Cov 2013 |
Another important yet often overlooked aspect is self-care.
Click the article below to learn what self-care truly involves.
You may not be able to follow every suggestion, and that’s okay.
Use the Urgent-Important Matrix to identify which self-care steps are most essential for you during this busy period.