Body Mapping: Creative Journal Expressive Arts
In a world where we’re constantly plugged into our devices, digital stress can take a toll on our well-being—whether it’s social comparison, procrastination, or the fear of missing out. Let’s hit pause and reconnect with ourselves. Through Creative Journal Expressive Arts, you’ll tap into the power of journaling, art, and self-expression to process emotions, gain clarity, and nurture self-awareness.
By: Ms. Carina Lai, Licensed Counsellor & CJEA™ Instructor
What to Expect
- Meditation and body mapping
- Journaling with dominant and non-dominant hands
- Art exercises that require no prior experience
- All materials provided – just bring yourself
Take time off from social media. A meditative, reflective time to listen to your body and its needs. IMU students & staff, this is your chance to revitalise your body, mind, and spirit. Let’s get creative and focus on self-care.
Contact Us
For more inquiries, please contact Peer Support Club via Email or Teams at peersupportclub@student.imu.edu.my
Register Now
Limited to 20 participants only
